Physician · Metabolic Health Educator · Coach

The Metabolic Reset Masterclass

Lose your first 8 lb of belly fat
in 6 weeks — and keep it off for good.

Working WITH your hormones — eating in a way you can actually keep.

For desk-bound men and women in their 30s to 50s. Just 30 minutes a day. No gym. No crash diets. No calorie counting.

A live masterclass and 6-week protocol built for a 50-hour week at a desk. Many participants lose around 4–8 lb in their first six weeks — then hold it, because it's a sustainable way of eating, not a crash diet. Individual results vary.

Express your interest Or download the free 2-page guide →
No payment required No medication required Replay included

No medication. No gym obsession. Just a proven metabolic system you can follow alongside your real life.

Led live by Dr Saby Roy — doctor and metabolic health educator. Register your interest and you’ll be first to hear when the next cohort opens.

✓Doctor-designed
✓30 minutes a day
✓Live
✓Hormone-first
The 6-Week Metabolic Reset Blueprint — metabolic health dashboard

You've been carrying the belly fat for years. You've tried eating less, moving more — nothing sticks. Not because you lack discipline, but because nobody gave you a system designed for someone who works 50+ hours a week at a desk.

Maybe you've noticed the early signals too. Low energy by mid-afternoon. Brain fog in meetings. Perhaps recent blood tests sat at the higher end of 'normal'. These can be signs your metabolic health would benefit from attention — and acting early, alongside your GP, is a sensible time to start.

That's why I created the 6-Week Metabolic Reset Masterclass — a live, guided programme designed to help desk-bound professionals over 30 move beyond the cycle of failed diets toward a real, sustainable change in how their body and energy feel over six weeks. Individual results vary.

Is this for you?

The right programme
for the right person.

This IS for you if…

  • You're a professional aged 30–50 carrying stubborn belly fat
  • You have energy crashes, brain fog, or weight that won't shift
  • You've tried diets and exercise — they worked then stopped
  • Your energy, focus or weight aren't where you want them — even if recent tests were within normal limits
  • You work 50+ hours a week and need something that fits your schedule
  • You want an evidence-based approach, not wellness marketing

This is NOT for you if…

  • You're looking for a quick-fix detox or crash diet
  • You want someone to tell you what to eat meal by meal
  • You want to add this to the routine you already have without changing anything. The protocol requires you to change the routine. That's the whole point.
  • You expect results without implementing the protocol
What you'll learn

Introducing: The 6-Week
Metabolic Reset Masterclass.

A 90-minute live session + 6-week blueprint designed to help desk-bound professionals over 30 lose belly fat and restore their energy — without medication, confusing diets, or living at the gym.

This isn't a passive lecture or another PDF you'll never open. It's a structured, phase-by-phase protocol you can implement immediately.

In this masterclass, you'll discover how to:

✓

Restructure your nutrition so your body starts burning stored belly fat (not muscle)

✓

Use a fasting framework that fits around meetings, deadlines, and real life

✓

Add the right movement — not more movement — to accelerate results

✓

Understand the early signals your body may be showing — and the lifestyle steps that can help you address them

Included with the masterclass

Stop guessing what's
actually in your food.

This isn't about giving up the food you love. It's about knowing exactly what it's doing to your body — so you can make the call yourself. That's what The Metabolic Edge, my own food scanner, is built for.

✓

Scan a barcode, snap a photo, or type any food — get one clear verdict in seconds, not a spreadsheet

✓

See what it's really acting like in teaspoons of sugar — the number that makes it click

✓

Get a real swap for the foods you're not ready to give up — not a rule telling you to cut them

✓

Track it against the same six-week protocol, so the plan and your plate stay lined up

The goal isn't restriction — it's knowing enough to build an eating pattern you can actually keep for the long term, not just the next six weeks.

Try The Metabolic Edge free →
Results

My own results
using this protocol.

22 lbs lost by Dr Saby over four months using this protocol — individual results vary
✓Energy returns
✓Mind clears
✓Body recalibrates
✓No medication needed
Why I built this

I was the doctor who
couldn't fix himself.

Two years ago, I was 174 lbs, carrying stubborn belly fat, dealing with low energy, brain fog, and dark patches on my skin that I knew, clinically, were a warning sign of insulin resistance. I was working long hours in hospital, eating inconsistently, and trying every approach I could find. Nothing stuck long-term.

Then I stopped looking for a diet or exercise fix and started looking at the metabolic system — with a psychological implementation tactic underneath. I built a protocol around three phases — nutrition first, then fasting structure, then movement — designed to fit inside a demanding work schedule, not replace it.

In 6 weeks, I dropped 10 lbs. In 4 months — 22 lbs gone. Energy back. Focus sharper than it had been in years. The skin patches started fading. I felt like myself again. This is my own experience — individual results vary.

I created this programme so you can skip the years of trial and error and do it right the first time.

174lbs starting weight
22lbs lost
4months
Dr Saby Roy

A note from Dr. Saby

Is this the right programme for you?

Most people can start a metabolic reset safely and without any preparation. But as a physician, I want to be upfront about three situations where you'd need to adapt the approach — or check with your GP before starting.

  • ⚠ You're taking insulin or medication for type 2 diabetes — a low-carb approach can lower blood glucose quickly, which may require medication adjustment. This isn't a reason not to do it — it's a reason to do it under your doctor's supervision.
  • ⚠ You're on antihypertensive (blood pressure) medication — blood pressure often improves on a metabolic reset, sometimes rapidly. Your dose may need reviewing as you go.
  • ⚠ You're currently breastfeeding — energy demands are higher and significant dietary restriction isn't appropriate during this period.

If none of these apply to you, and you don't have advanced kidney or liver disease — you're good to go. The protocol is designed to be accessible, not extreme.

Next cohort

Express your interest.

I'd rather run this properly than rush a date. The next cohort opens when there's a group genuinely ready for it — add your name and you'll be the first to know, with plenty of notice.

No payment. No date pressure. Unsubscribe in one click.

What's included when it opens

  • 60-minute live masterclass + 30-minute Q&A with Dr Saby
  • The full 6-week protocol — 3 phases: nutrition → fasting → movement
  • Lifetime access to the recording
  • The 12-Hour Shift Meal-Timing Framework
  • The Desk-Worker Movement Architecture
  • The Insulin-Friendly Food-Sequencing Guide

Questions? Email saby@sabyroy.com — Dr Saby reads every message.

FAQ

Questions, answered.

Many participants notice energy and clarity improvements within the first 1–2 weeks, with visible changes often beginning around weeks 3–4 and the most difference by around week 6. Individual results vary.

Yes — built specifically for that schedule. No 2-hour gym sessions, no meal prep weekends. The exercise protocol is 20 minutes. Designed around a demanding professional life.

Most programmes ignore the hormonal layer. When stress hormones are high and insulin sensitivity is reduced, simply eating less may not be enough on its own. This programme focuses on those metabolic factors first — which is why it can help when calorie-cutting alone hasn't. Individual results vary.

No medication required. The approach is built on nutrition, movement timing and lifestyle changes, grounded in published evidence. Individual results vary.

There isn't a fixed date yet — deliberately. I'd rather open the next cohort when there's a group genuinely ready for it and give them my full attention, than push a date to fill seats. Register your interest and you'll be the first to hear, with plenty of notice.

No. Registering your interest is completely free and commits you to nothing — it simply puts you on the list so you hear first, and it helps me gauge how many people are ready. Full details, including pricing, will be shared before anything opens.

Yes. The session will be recorded and the replay sent to everyone who joins.

Absolutely. Take my free 5-day email course, The Desk-Bound Reset — one short email a day on why stubborn belly fat can be so hard to shift and the hormone-first approach that can help. No cost, unsubscribe anytime. It's the easiest way to see how I think before deciding on the live class.

The decision

You don't need another
diet plan.

You don't need more willpower. You need a system that actually works around the life you already live.

If you're ready to take a structured, evidence-based step toward less belly fat and more energy over the next six weeks — individual results vary — add your name and you'll be first to hear when the next cohort opens.

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No payment requiredReplay includedDoctor-designedHormone-first
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