Free · 5-Day Email Course

The Desk-Bound Reset: five days to understand why stubborn belly fat can be so hard to shift — and the hormone-first approach that can help.

If you sit 50+ hours a week and the diets keep failing, it isn’t willpower — it’s biology. I’ll walk you through it in five short emails, one a day.

One short email a day for five days. Unsubscribe in one click, anytime.

Day 1 lands the moment you confirm your email

What the five days cover

Why nothing’s worked — and why it was never about eating less or training harder.

Insulin — how it influences energy and cravings, and a simple change that helps.

Cortisol — how stress and very strict dieting can affect where the body stores fat.

The 30-minute rule — why matching intensity to your stress levels matters, and what to do instead of simply doing more.

The full sequence — nutrition, fasting and movement in the right order, plus where to go next.

Dr. Saby Roy, MBBS, MRCP — UK-registered physician. I built this protocol around 12-hour hospital shifts to improve my own insulin sensitivity. Individual experiences vary.

★★★★★

“Stubborn fat finally shifted. Energy back. Focus sharper at work.”

Bidyut Chanda

Professional Chef

When you’re ready for the how

The five emails show you the why.
The live 6-Week Metabolic Reset Masterclass gives you the exact how.

See the masterclass →

Medical disclaimer. Dr Sabyasachi Roy, MBBS, MRCP — UK-registered physician. Content is educational only and not a substitute for individualised medical advice. Consult your GP before making dietary, exercise, or lifestyle changes — particularly if you have a medical condition, are pregnant, or take prescription medication. Do not stop or adjust prescribed medication without speaking to your doctor. Individual experiences vary; no specific outcome is guaranteed. Testimonials reflect one person’s experience and are not representative.